S1E13 - A Taste of Wellness... Relaxation Tips

A conversation with Tracy Lapreziosa & Jessica Stover

A Taste of Wellness... Relaxation Tips

Subtitle: A Conversation with Tracy Lapreziosa & Jessica Stover

Recording Date: April 2, 2020

Transcript: Download transcript at HERE. https://cdnapp.networksfortraining.org/wp-content/uploads/2023/02/S01E014_NLA_TOW-Relaxation-Tips.txt

Keywords: meditation, calming, mindfulness, caring for others, relaxation, Reiki. A Taste of Wellness

Summary: Rosa introduces us to two Networks' staff, Tracy Lapreziosa and Jessica Stover. Join us as they share how they became involved with wellness practices, and share some tips they've learned along the way about relaxation and mindfulness.

Topical Index

Opening [00:00]
Introductions - Jessica [01:11]
Introductions - Tracy [02:35]
What are you known for... [04:35]
Jess' tips for relaxation [07:10]
Tracy's tips for relaxation [09:39]
Creating an environment for relaxation [12:35]
Closing [13:51]

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