S1E25 - Networks Looks At... Sound - What We Hear

part of our Taste of Wellness Series

Networks Looks At.. Sound - What We Hear

Subtitle: part of our Taste of Wellness Series

Recording Date: March 9, 2023

Transcript: Download transcript HERE

Keywords: white noise, alpha waves, ASMR, sound and emotions, sound and mental health, sound and memory, Rosa McAllister, Tracy Lapreziosa, Taste of Wellness, wellness strategies, wellness, sound

Summary: Rosa and Tracy discuss the many ways sound impacts us through our emotions, our memories, and our movements. They discuss strategies for being more conscious of how we use sound to improve our wellness.

Topical Index:

Introductions [00:00]
Sound as a Stressor [01:57]
The need for quiet [03:08]
Sound as interruption [05:51]
Sound and emotions [07:17]
Sound and memories [09:05]
Using sound intentionally [10:54]
White noise [13:39]
Alpha Waves [14:37]
Story about Joe and music [15:37]
Sound and movement [19:25]
What works / doesn't work for you? [20:17]
Closing [22:58]

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