S1E20 - Networks Looks At... Eating for Wellness

A part of our Taste of Wellness Series

Networks Looks At... Eating for Wellness

Subtitle: part of our Taste of Wellness series

Recording Date: January 24, 2023

Transcript: Download transcript here

Keywords: food as medicine, food and wellness, food and culture, changing tastes, thoughtful eating

Summary: Rosa McAllister and Tracy Lapreziosa share thoughts on Eating Well, and their personal journeys towards understanding the importance of eating with wellness in mind.

Topical Index

Introduction [00:00]
Disclaimer - it's not about dieting... [01:21]
It's time to do something... [02:10]
Changing tastes - Rosa [03:36]
Changing tastes - Tracy [09:05]
Different bodies [13:30]
Food and cultural backgrounds [14:55]
Food and blood type [16:31]
Finding what works for you [18:44]
Food as medicine [19:32]
Eating local [22:02]
Closing [23:49]

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