S1E12 - A Taste of Wellness... Holding Space
Taste of Wellness - Holding Space
Recording Date: July 1, 2019
Transcript: Download transcript at HERE
Keywords: holding space, meditation, calming, mindfulness, caring for others, taste of wellness
Summary: Rosa discusses the act of "Holding Space" - creating an environment where others are comfortable being, and feel seen and heard.
Topical Index
- Introductions [00:00]
- Rosa's background [00:50]
- Defining "holding space" [01:39]
- Looking deeper [03:23]
- Think like a "blue lake" [05:00]
- Being mindful [07:08]
- Some strategies to practice [14:20]
- Closing [18:19]
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