Taste of Wellness - Holding Space

Recording Date: July 1, 2019

Transcript: Download transcript at HERE https://cdnapp.networksfortraining.org/wp-content/uploads/2023/02/S01E09_NLA_TOW-Holding-Space.txt

Keywords: holding space, meditation, calming, mindfulness, caring for others, taste of wellness

Summary: Rosa discusses the act of "Holding Space" - creating an environment where others are comfortable being, and feel seen and heard.

Topical Index

• Introductions [00:00]
• Rosa's background [00:50]
• Defining "holding space" [01:39]
• Looking deeper [03:23]
• Think like a "blue lake" [05:00]
• Being mindful [07:08]
• Some strategies to practice [14:20]
• Closing [18:19]

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