Networks Looks At... Breathing

from our Taste of Wellness Series

Recording Date: January 27, 2023

Transcript: Download transcript here

Keywords: breathing strategies towards wellness, breathing, breathing strategies, breathing exercises, guided breathing, chest breathing, paradoxical breathing, belly breathing, mouth-breathing, nose-breathing, 5-7-9 breath, alternate nose breathing,

Summary: Tracy Lapreziosa and Rosa McAllister share several breathing techniques / strategies to guide you towards better health.

Topical Index

• Introduction [00:00]
• Three types of breathing [00:57]
• Mouth-breathing vs. nose breathing [02:45]
• Health benefits of good breathing [05:26]
• Body positioning and breathing [07:25]
• Breathing exercises [09:47]
• Closing [22:20]

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