S1E19 - Networks Looks At... Breathing

part of our Taste of Wellness Series

Networks Looks At... Breathing

from our Taste of Wellness Series

Recording Date: January 27, 2023

Transcript: Download transcript here

Keywords: breathing strategies towards wellness, breathing, breathing strategies, breathing exercises, guided breathing, chest breathing, paradoxical breathing, belly breathing, mouth-breathing, nose-breathing, 5-7-9 breath, alternate nose breathing,

Summary: Tracy Lapreziosa and Rosa McAllister share several breathing techniques / strategies to guide you towards better health.

Topical Index

Introduction [00:00]
Three types of breathing [00:57]
Mouth-breathing vs. nose breathing [02:45]
Health benefits of good breathing [05:26]
Body positioning and breathing [07:25]
Breathing exercises [09:47]
Closing [22:20]

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