S1E23 - Networks Looks At... It's About Sleep

Networks Looks At... It's About Sleep

Subtitle: part of the Taste of Wellness Series

Recording Date: January 24, 2023

Transcript: Download transcript here

Keywords: sleep health, sleep patterns, sleep routines, sleep hygiene

Summary: Rosa McAllister and Tracy Lapreziosa share insights into sleep and it's importance to our health.

Topical Index

• Introduction [00:00]
• What is sleep? [00:52]
• The importance of sleep [01:19]
• Changing sleep cycles throughout life [03:33]
• Rosa's sleep routines [08:26]
• Tracy's sleep routines [12:@4]
• Mini-sleep assessment [14:12]
• Do's and Don'ts of sleep health [14:54]
• Sleep and the body [16:26]
• Our top five sleep hints [20:34]
• Closing [23:00]

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