S1E14 - A Taste of Wellness... Finding Your Way of Meditating

A conversation with Rosa McAllister

A Taste of Wellness... Finding Your Way of Meditating

Subtitle: A conversation with Rosa McAllister

Recording Date: April 30, 2020

Transcript: Download transcript HERE. https://cdnapp.networksfortraining.org/wp-content/uploads/2023/02/S01E11_NLA_TOW-Finding-Your-Way-of-Meditation.txt

Keywords: Lama Surya Das, meditation, calming, quiet, stillness, breath work, transcendental meditation, Hatha Yoga, types of meditation, mindfulness, breathing exercises, visualizations, guided meditation, A Taste of Wellness

Summary: Rosa discusses what meditation is, the various types of meditation, and shares several exercises to help folks get started.

Topical Index

Opening [00:00]
What is meditation? [01:11]
How and Why do we meditate? [02:35]
Who meditates? [04:35]
Types of meditation [07:10]
Breathing exercise #1 - Conscious Breathing [05:43]
Breathing exercise #2 - 5, 7, 9 Breathing [08:36]
Breathing exercise $3 - Alternate Nostril Breathing [12:17]
Breathing exercise #4 [15:45]
Other forms of meditation [16:52]
Visualizations [20:53]
Guided meditation [24:27]
Closing [29:45]

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