S1E24 - Networks Looks At... Movement

part of the Taste of Wellness Series

Networks Looks At... Movement

part of the Taste of Wellness Series

Recording Date: March 1, 2023

Transcript: Download transcript HERE

Keywords: wellness, Taste of Wellness, Tracy Lapreziosa, Rosa McAllister, wellness strategies, movement,

Summary: Rosa McAllister and Tracy Lapreziosa discuss the importance of movement in maintaining our well-being, along with some strategies for increasing our movement in our lives. Both Tracy and Rosa emphasize this is NOT about exercise, but rather how movement can impact our wellness.

Topical Index

Opening / Introductions [00:00}
Movement as a baby [01:42]
Movement as a child [04:03]
Movement as we age [04:57]
Effects from Lack of movement [05:26]
Strengthening movement through visualization [06:57]
Movement and emotions [09:28]
Mental Health benefits of movement [12:23]
Establishing Movement through routines [14:21]
Closing [18:14]

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